Meal Prep Archives - Prepped for Days

Greek Yogurt with Berries and Granola

Greek yogurt, berries, gluten-free granola, agave (on the side). low carb= no granola, more berries.

GLUTEN-FREE
DAIRY-FREE
VEGETARIAN

$11.00

377 calories

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Protein Banana Bread

Oats, bananas, egg, almond milk, water, coconut milk, banana, peanut butter, and agave.

GLUTEN-FREE
DAIRY-FREE
VEGETARIAN

$12.50

300 calories

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Pan Sheet Eggs

Eggs, egg whites, bell peppers, onions, seasonings, fresh farmers market fruit. VEGETARIAN GLUTEN-FREE DAIRY-FREE OPTIONS LOW CARB

$14.50

380 calories

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Greek Vegan Meatballs

Greek vegan meatballs (beyond meat, beans, mushroom mixture), cilantro rice, cucumber, tomatoes, olives, red onions, balsamic vinaigrette. low carb= sub cauliflower rice

GLUTEN-FREE
VEGAN
DAIRY-FREE
FREEZER FRIENDLY

$15.50

424 calories

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Mediterranean Za’atar Tofu with Lemon Garlic Couscous and Asparagus

Za’atar seasoning, tofu, lemon, garlic, couscous, and asparagus. low carb= No couscous, add Mediterranean salad.

GLUTEN-FREE
VEGAN
DAIRY-FREE

$15.50

380 calories

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Greek Beef Bowl

Ground Beef, cilantro rice, bulgarian cheese, cucumber, tomatoes, olives, red onions, and balsamic vinaigrette. low carb= sub cauliflower rice

GLUTEN-FREE
DAIRY-FREE
FREEZER FRIENDLY

$16.50

435 calories

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Mediterranean Za’atar Chicken with Lemon Garlic Couscous

Za’atar seasoning, chicken, lemon, garlic, couscous, and asparagus. low carb= no couscous, add Mediterranean salad

GLUTEN-FREE
DAIRY-FREE
FREEZER FRIENDLY

$16.50

389 calories

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Rosemary Turkey Smoked Paprika Potatoes Wedges

Lean turkey, rosemary, seasonings, smoked paprika, potato, lemon, garlic, zucchini. low carb= more roasted vegetables, no potatoes

GLUTEN-FREE
DAIRY-FREE
FREEZER FRIENDLY

$16.50

420 calories

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Rosemary Mahi Mahi with Lemon Garlic Couscous

Rosemary mahi mahi, lemon, garlic, couscous, and asparagus. low carb= no rice, more roasted vegetables

GLUTEN-FREE
DAIRY-FREE
FREEZER FRIENDLY

$17.00

428 calories

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Meal Prep

SUNDAY AUGUST 14th MENU

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Greek Yogurt with Berries and Granola

Protein Banana Bread

Pan Sheet Eggs

Greek Vegan Meatballs

Mediterranean Za’atar Tofu with Lemon Garlic Couscous and Asparagus

Greek Beef Bowl

Mediterranean Za’atar Chicken with Lemon Garlic Couscous

Rosemary Turkey Smoked Paprika Potatoes Wedges

Rosemary Mahi Mahi with Lemon Garlic Couscous