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  • 425 Calories
    26 g Protein
    45 g Carbs
    18 g Fat
    Greek Yogurt with Granola & Berries

    Greek Yogurt with Granola & Berries

    Greek yogurt, fresh berries,  agave, and granola. 
    • GLUTEN-FREE
    • VEGETARIAN 
    $11.00
    425 calories

    Portion * 

    {"sku":"","label":"4-5oz","price":"","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":"4-5oz","option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0"} {"sku":"","label":"8-9oz","price":"2","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":null,"option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"120","protein":"20","carbs":"15","fat":"6"}

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  • 343 Calories
    25 g Protein
    21 g Carbs
    17 g Fat
    Tomato Basil & Parmesan Scramble

    Tomato Basil & Parmesan Scramble

    Eggs, tomato, basil, garlic, olive oil, parmesan (on the side), mixed fruit. 

    • GLUTEN-FREE
    • DAIRY-FREE
    • LOW-CARB
    $13.50
    343 calories
    Low Carb

    {"sku":"","label":"4-5oz","price":"","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":"4-5oz","option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0"} {"sku":"","label":"8-9oz","price":"2","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":null,"option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"120","protein":"20","carbs":"15","fat":"6"}

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  • 422 Calories
    12 g Protein
    58 g Carbs
    12 g Fat
    Overnight Oats

    Overnight Oats

    Oats, mixed berries, coconut milk, almond milk, agave, cinnamon, almonds.
    • GLUTEN-FREE
    • DAIRY- FREE
    • VEGAN
    $10.00
    422 calories

    {"sku":"","label":"4-5oz","price":"","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":"4-5oz","option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0"} {"sku":"","label":"8-9oz","price":"2","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":null,"option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"150","protein":"4","carbs":"12","fat":"3"}

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  • 385 Calories
    32 g Protein
    43 g Carbs
    12 g Fat
    Adobo Chicken Thighs with Yellow Rice Pilaf and Mexican Squash

    Adobo Chicken Thighs with Yellow Rice Pilaf and Mexican Squash

    Chicken, chili paste, tomato paste, onion, garlic, dried chilies, seasonings, olive oil, carrots, rice, squash.
    • DAIRY-FREE
    • GLUTEN-FREE
    • FREEZER FRIENDLY
    $16.00
    385 calories

    {"sku":"","label":"4-5oz","price":"","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":"4-5oz","option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0"} {"sku":"","label":"8-9oz","price":"2","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":null,"option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"124","protein":"24","carbs":"0","fat":"3"}

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  • 364 Calories
    25 g Protein
    17 g Carbs
    10 g Fat
    Turkey Bolognese with Zucchini Noodles and Lemon Garlic Broccoli

    Turkey Bolognese with Zucchini Noodles and Lemon Garlic Broccoli

    Ground turkey, seasonings, onions, carrots, tomato sauce, zucchini noodles, and roasted bell pepper. 
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    $16.50
    364 calories
    Low carb

    {"sku":"","label":"4-5oz","price":"","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":"4-5oz","option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0"} {"sku":"","label":"8-9oz","price":"2","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":null,"option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"160","protein":"22","carbs":"0","fat":"7"}

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  • 397 Calories
    29 g Protein
    30 g Carbs
    13 g Fat
    Italian Turkey Zucchini Boats & Rice

    Italian Turkey Zucchini Boats & Rice

    • Ground turkey, marinara, mozzarella, carrots, onion, seasonings, olive oil, garlic, zucchini, and rice.
      • GLUTEN-FREE
      • FREEZER FRIENDLY
    $16.50
    397 calories

    {"sku":"","label":"4-5oz","price":"","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":"4-5oz","option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0"} {"sku":"","label":"8-9oz","price":"2","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":null,"option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"143","protein":"23","carbs":"8","fat":"12"}

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  • 394 Calories
    38 g Protein
    22 g Carbs
    18 g Fat
    Cauliflower Shepherd's Pie with Lemon Garlic Broccoli

    Cauliflower Shepherd’s Pie with Lemon Garlic Broccoli

    Ground beef, cauliflower, ghee, vegan cheese, seasonings, peas, carrots, onions, thyme, lemon, garlic, and broccoli.
    • LACTOSE-FREE
    • FREEZER FRIENDLY
    • GLUTEN- FREE
    $17.50
    394 calories
    Low Carb

    Portion * 

    {"sku":"","label":"4-5oz","price":"","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":"4-5oz","option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0"} {"sku":"","label":"8-9oz","price":"2.00","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":null,"option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"170","protein":"25","carbs":"25","fat":"10"}

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  • 419 Calories
    32 g Protein
    52 g Carbs
    18 g Fat
    Classic Shepherd's Pie with Lemon Garlic Broccoli

    Classic Shepherd’s Pie with Lemon Garlic Broccoli

    Ground beef, potatoes, ghee, seasonings, peas, carrots, onions, thyme, lemon, garlic, and broccoli.
    • LACTOSE-FREE
    • FREEZER FRIENDLY
    • GLUTEN- FREE
    $17.50
    419 calories

    Portion * 

    {"sku":"","label":"4-5oz","price":"","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":"4-5oz","option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0"} {"sku":"","label":"8-9oz","price":"2.00","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":null,"option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"170","protein":"25","carbs":"25","fat":"10"}

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  • 425 Calories
    38 g Protein
    31 g Carbs
    13 g Fat
    Thai Coconut Curry White Fish with Quinoa and Brussels Sprouts.

    Thai Coconut Curry White Fish with Quinoa and Brussels Sprouts.

    White fish, coconut milk, curry paste, quinoa, and brussels sprouts.
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    $17.00
    425 calories

    {"sku":"","label":"4-5oz","price":"","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":"4-5oz","option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0"} {"sku":"","label":"8-9oz","price":"2","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":null,"option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"159","protein":"22","carbs":"5","fat":"10"}

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  • 228 Calories
    6 g Protein
    80 g Carbs
    VEGGIES & GRAINS BY THE POUND

    VEGGIES & GRAINS BY THE POUND

    This is perfect for mindful macro counters, or those who like to keep it simple. These proteins are not seasoned and made without oil.
    $0.00
    228 calories

    {"sku":"","label":"Sweet Potatoes","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Roasted Potatoes","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"104","protein":"3","carbs":"-2","fat":"0"} {"sku":"","label":"Rice","price":"6.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"1428","protein":"26","carbs":"283","fat":"0"} {"sku":"","label":"Green Beans","price":"8.0","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-100","protein":"6","carbs":"-50","fat":"0"} {"sku":"","label":"Broccoli","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-70","protein":"7","carbs":"-50","fat":"0"} {"sku":"","label":"Zucchini","price":"8.0","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-155","protein":"-1","carbs":"-70","fat":"0"}

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  • 480 Calories
    104 g Protein
    4 g Fat
    PROTEINS BY THE POUND

    PROTEINS BY THE POUND

    This is perfect for mindful macro counters, or those who like to keep it simple. These proteins are not seasoned and made without oil.
    $0.00
    480 calories

    {"sku":"","label":"Chicken","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Ground Turkey","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"441","protein":"20","fat":"43"} {"sku":"","label":"Mahi Mahi","price":"18.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-100","protein":"-20"} {"sku":"","label":"Flank Steak","price":"14.0","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"530","protein":"2","fat":"25"} {"sku":"","label":"Shrimp","price":"14.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-70","protein":"-10","fat":"-1"} {"sku":"","label":"Egg Whites","price":"9.0","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-145","protein":"-43","fat":"-3"} {"sku":"","label":"Salmon","price":"15.0","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"464","protein":"-12","fat":"63"} {"sku":"","label":"Hard Boiled Eggs","price":"9.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"290","protein":"-58","fat":"40"} {"sku":"","label":"White Fish","price":"10.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-100","protein":"-20"} {"sku":"","label":"Turkey Meatballs","price":"20.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"578","protein":"23","fat":"23"} {"sku":"","label":"Scrambled Eggs","price":"10.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"290","protein":"-58","fat":"40"}

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  • HOLIDAY PIES & QUICHES

    HOLIDAY PIES & QUICHES

    Through December, we're excited to offer delicious pies and quiches to help take the load off of your holiday cooking. While our current meal prep schedule applies for these quiches, if you need them on a day that isn't Sunday/Tuesday, feel free to email us and we'd be happy to arrange a different date.
    $40.00

    {"sku":"","label":"Pumpkin Pie","price":"0.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pumpkin, sugar, eggs, evaporated milk, cinnamon, ginger, nutmeg, cloves, flour, baking powder."} {"sku":"","label":"Pecan Pie","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pecans, sugar, eggs, butter, vanilla extract, flour, butter, salt, water."} {"sku":"","label":"Apple Pie","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Cherry Pie","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cherries, sugar, cornstarch, lemon juice, almond extract, flour, butter, salt, water."} {"sku":"","label":"Chocolate Cream Pie","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chocolate, sugar, eggs, cornstarch, milk, butter, vanilla extract, flour, butter, salt, water."} {"sku":"","label":"Coconut Cream Pie","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Coconut milk, shredded coconut, sugar, eggs, cornstarch, milk, butter, vanilla extract, flour, butter, salt, water."} {"sku":"","label":"Sweet Potato Pie","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Sweet potatoes, sugar, eggs, evaporated milk, butter, cinnamon, nutmeg, vanilla extract, flour, butter, salt, water."} {"sku":"","label":"Egg Nog Cream","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Eggnog, sugar, eggs, cornstarch, whipped cream, nutmeg, vanilla extract, flour, butter, salt, water."} {"sku":"","label":"White Chocolate Peppermint Pie","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White chocolate, peppermint extract, sugar, heavy cream, eggs, cornstarch, crushed peppermint candies, flour, butter, salt, water."}

    {"sku":"","label":"Broccoli & Cheddar Quiche","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli, cheddar cheese, eggs, milk, heavy cream, salt, pepper, flour, butter, salt, and water."} {"sku":"","label":"Tomato Basil & Parmesan Quiche","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Roasted tomatoes, basil, parmesan, eggs, milk, heavy cream, salt, pepper, flour, butter, salt, and water."} {"sku":"","label":"Potato Onion & Goat Cheese Quiche","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Potato, onions, goat cheese, eggs, milk, heavy cream, salt, pepper, flour, butter, salt, and water."} {"sku":"","label":"Spinach & Feta Quiche (Spanakopita)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Spinach, feta, eggs, milk, heavy cream, salt, pepper, flour, butter, salt, and water."} {"sku":"","label":"Bacon & Cheddar Quiche","price":"5.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Bacon, cheddar cheese, eggs, milk, heavy cream, salt, pepper, flour, butter, salt, and water."} {"sku":"","label":"Turkey Sausage Quiche","price":"5.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Turkey sausage, cheddar cheese, eggs, milk, heavy cream, salt, pepper, flour, butter, salt, and water."} {"sku":"","label":"Ham Lorraine","price":"5.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Ham, swiss cheese, onions, milk, heavy cream, salt, pepper, flour, butter, salt, and water."} {"sku":"","label":"Chicken Pot Pie","price":"8.0","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken, carrots, peas, onions, garlic, chicken broth, heavy cream, flour, butter, salt, and pepper."} {"sku":"","label":"Beef Pot Pie","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Beef, carrots, peas, onions, garlic, chicken broth, heavy cream, flour, butter, salt, and pepper."}

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