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  • 357 Calories
    32 g Protein
    20 g Carbs
    19 g Fat
    Spinach Scrambled Eggs & Turkey Sausage

    Spinach Scrambled Eggs & Turkey Sausage

    Eggs, olive oil, spinach, turkey sausage, and mixed fruit. 

    • GLUTEN-FREE
    • DAIRY-FREE
    • LOW-CARB
    • HIGH-PROTEIN
    $13.50
    357 calories
    High Protein

    {"sku":"","label":"4-5oz","price":"","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":"4-5oz","option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0"} {"sku":"","label":"8-9oz","price":"2","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":null,"option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"120","protein":"20","carbs":"15","fat":"6"}

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  • 498 Calories
    33 g Protein
    63 g Carbs
    18 g Fat
    Coconut Lentil Curry with Jasmine Rice and Turmeric Cauliflower

    Coconut Lentil Curry with Jasmine Rice and Turmeric Cauliflower

    Lentils, curry paste, seasonings, coconut milk, jasmine rice, turmeric, cauliflower. 
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    $15.00
    498 calories

    {"sku":"","label":"4-5oz","price":"","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":"4-5oz","option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0"} {"sku":"","label":"8-9oz","price":"2","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":null,"option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"120","protein":"20","carbs":"15","fat":"6"}

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  • 337 Calories
    35 g Protein
    11 g Carbs
    19 g Fat
    Korean BBQ Ground Turkey Stir Fry with Peanuts, Cauliflower Rice & Green Beans

    Korean BBQ Ground Turkey Stir Fry with Peanuts, Cauliflower Rice & Green Beans

    Ground turkey, sesame seeds, korean bbq sauce, sesame oil, carrots, peanuts, scallions, sweet & sour sauce, cauliflower, and green beans. 
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    • LOW-CARB
    $16.50
    337 calories
    Low Carb

    {"sku":"","label":"4-5oz","price":"","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":"4-5oz","option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0"} {"sku":"","label":"8-9oz","price":"2","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":null,"option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"160","protein":"22","carbs":"0","fat":"8"}

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  • 296 Calories
    8 g Protein
    18 g Carbs
    28 g Fat
    Sesame Ginger Salad

    Sesame Ginger Salad

    Option of chicken or tofu, greens, cabbage, oranges, cilantro, scallions, chow mein noodles, almonds sesame seeds, sesame ginger dressing.
    • LOW-CARB
    • VEGAN OPTION
    $16.00
    296 calories
    Low Carb

    {"sku":"","label":"4-5oz","price":"","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":"4-5oz","option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0"} {"sku":"","label":"8-9oz","price":"2","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":null,"option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"167","protein":"30","carbs":"3","fat":"30"}

    {"sku":"","label":"Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"187","protein":"35","fat":"5"} {"sku":"","label":"Tofu","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"90","protein":"8","carbs":"4","fat":"2"}

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  • 494 Calories
    41 g Protein
    33 g Carbs
    29 g Fat
    Mongolian Beef Steak with Rice & Garlic Green Beans

    Mongolian Beef Steak with Rice & Garlic Green Beans

    Flank steak, sesame seeds, bell peppers, ginger, gf soy sauce, ginger, sriracha, carrots, green beans. 
    • DAIRY-FREE
    • GLUTEN-FREE
    • FREEZER FRIENDLY
    $17.50
    494 calories

    {"sku":"","label":"4-5oz","price":"","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":"4-5oz","option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0"} {"sku":"","label":"8-9oz","price":"2","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":null,"option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"250","protein":"15","carbs":"5","fat":"10"}

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  • 418 Calories
    42 g Protein
    17 g Carbs
    29 g Fat
    Mongolian Beef with Broccoli and Green Beans

    Mongolian Beef with Broccoli and Green Beans

    Flank steak, olive oil, sesame seeds, bell peppers, ginger, gf soy sauce, ginger, sriracha, carrots, broccoli, green beans.
    • DAIRY-FREE
    • GLUTEN-FREE
    • FREEZER FRIENDLY
    • LOW CARB
    $17.50
    418 calories
    Low Carb

    {"sku":"","label":"4-5oz","price":"","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":"4-5oz","option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0"} {"sku":"","label":"8-9oz","price":"2","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":null,"option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"250","protein":"19","carbs":"3","fat":"12"}

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  • 378 Calories
    30 g Protein
    34 g Carbs
    12 g Fat
    Grilled Asian Honey Garlic Chicken with Rice & Veggies

    Grilled Asian Honey Garlic Chicken with Rice & Veggies

    Chicken, rice, gf soy sauce, honey, garlic, chili flakes, lemon juice, rice, broccoli, sesame oil.
    • DAIRY-FREE
    • GLUTEN-FREE
    • FREEZER FRIENDLY
    $16.50
    378 calories

    {"sku":"","label":"4-5oz","price":"","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":"4-5oz","option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0"} {"sku":"","label":"8-9oz","price":"2","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":null,"option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"124","protein":"24","carbs":"0","fat":"3"}

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  • 324 Calories
    28 g Protein
    24 g Carbs
    14 g Fat
    Miso Salmon with Broccoli and Sweet Potato

    Miso Salmon with Broccoli and Sweet Potato

    Salmon, miso paste, sesame oil, soy sauce, broccoli, sesame seeds, and sweet potato.
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    $17.50
    324 calories

    {"sku":"","label":"4-5oz","price":"","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":"4-5oz","option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0"} {"sku":"","label":"8-9oz","price":"2","image":"","price_type":"quantity_based","checked":"4-5oz","checked2":null,"option_checked":["4-5oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"200","protein":"22","carbs":"0","fat":"12"}

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  • 228 Calories
    6 g Protein
    80 g Carbs
    VEGGIES & GRAINS BY THE POUND

    VEGGIES & GRAINS BY THE POUND

    This is perfect for mindful macro counters, or those who like to keep it simple. These proteins are not seasoned and made without oil.
    $0.00
    228 calories

    {"sku":"","label":"Sweet Potatoes","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Roasted Potatoes","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"104","protein":"3","carbs":"-2","fat":"0"} {"sku":"","label":"Rice","price":"6.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"1428","protein":"26","carbs":"283","fat":"0"} {"sku":"","label":"Green Beans","price":"8.0","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-100","protein":"6","carbs":"-50","fat":"0"} {"sku":"","label":"Broccoli","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-70","protein":"7","carbs":"-50","fat":"0"} {"sku":"","label":"Zucchini","price":"8.0","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-155","protein":"-1","carbs":"-70","fat":"0"}

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  • 480 Calories
    104 g Protein
    4 g Fat
    PROTEINS BY THE POUND

    PROTEINS BY THE POUND

    This is perfect for mindful macro counters, or those who like to keep it simple. These proteins are not seasoned and made without oil.
    $0.00
    480 calories

    {"sku":"","label":"Chicken","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Ground Turkey","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"441","protein":"20","fat":"43"} {"sku":"","label":"Mahi Mahi","price":"18.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-100","protein":"-20"} {"sku":"","label":"Flank Steak","price":"14.0","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"530","protein":"2","fat":"25"} {"sku":"","label":"Shrimp","price":"14.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-70","protein":"-10","fat":"-1"} {"sku":"","label":"Egg Whites","price":"9.0","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-145","protein":"-43","fat":"-3"} {"sku":"","label":"Salmon","price":"15.0","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"464","protein":"-12","fat":"63"} {"sku":"","label":"Hard Boiled Eggs","price":"9.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"290","protein":"-58","fat":"40"} {"sku":"","label":"White Fish","price":"10.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-100","protein":"-20"} {"sku":"","label":"Turkey Meatballs","price":"20.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"578","protein":"23","fat":"23"} {"sku":"","label":"Scrambled Eggs","price":"10.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"290","protein":"-58","fat":"40"}

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  • HOLIDAY PIES & QUICHES

    HOLIDAY PIES & QUICHES

    Through December, we're excited to offer delicious pies and quiches to help take the load off of your holiday cooking. While our current meal prep schedule applies for these quiches, if you need them on a day that isn't Sunday/Tuesday, feel free to email us and we'd be happy to arrange a different date.
    $40.00

    {"sku":"","label":"Pumpkin Pie","price":"0.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pumpkin, sugar, eggs, evaporated milk, cinnamon, ginger, nutmeg, cloves, flour, baking powder."} {"sku":"","label":"Pecan Pie","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pecans, sugar, eggs, butter, vanilla extract, flour, butter, salt, water."} {"sku":"","label":"Apple Pie","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Cherry Pie","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cherries, sugar, cornstarch, lemon juice, almond extract, flour, butter, salt, water."} {"sku":"","label":"Chocolate Cream Pie","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chocolate, sugar, eggs, cornstarch, milk, butter, vanilla extract, flour, butter, salt, water."} {"sku":"","label":"Coconut Cream Pie","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Coconut milk, shredded coconut, sugar, eggs, cornstarch, milk, butter, vanilla extract, flour, butter, salt, water."} {"sku":"","label":"Sweet Potato Pie","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Sweet potatoes, sugar, eggs, evaporated milk, butter, cinnamon, nutmeg, vanilla extract, flour, butter, salt, water."} {"sku":"","label":"Egg Nog Cream","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Eggnog, sugar, eggs, cornstarch, whipped cream, nutmeg, vanilla extract, flour, butter, salt, water."} {"sku":"","label":"White Chocolate Peppermint Pie","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White chocolate, peppermint extract, sugar, heavy cream, eggs, cornstarch, crushed peppermint candies, flour, butter, salt, water."}

    {"sku":"","label":"Broccoli & Cheddar Quiche","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli, cheddar cheese, eggs, milk, heavy cream, salt, pepper, flour, butter, salt, and water."} {"sku":"","label":"Tomato Basil & Parmesan Quiche","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Roasted tomatoes, basil, parmesan, eggs, milk, heavy cream, salt, pepper, flour, butter, salt, and water."} {"sku":"","label":"Potato Onion & Goat Cheese Quiche","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Potato, onions, goat cheese, eggs, milk, heavy cream, salt, pepper, flour, butter, salt, and water."} {"sku":"","label":"Spinach & Feta Quiche (Spanakopita)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Spinach, feta, eggs, milk, heavy cream, salt, pepper, flour, butter, salt, and water."} {"sku":"","label":"Bacon & Cheddar Quiche","price":"5.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Bacon, cheddar cheese, eggs, milk, heavy cream, salt, pepper, flour, butter, salt, and water."} {"sku":"","label":"Turkey Sausage Quiche","price":"5.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Turkey sausage, cheddar cheese, eggs, milk, heavy cream, salt, pepper, flour, butter, salt, and water."} {"sku":"","label":"Ham Lorraine","price":"5.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Ham, swiss cheese, onions, milk, heavy cream, salt, pepper, flour, butter, salt, and water."} {"sku":"","label":"Chicken Pot Pie","price":"8.0","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken, carrots, peas, onions, garlic, chicken broth, heavy cream, flour, butter, salt, and pepper."} {"sku":"","label":"Beef Pot Pie","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Beef, carrots, peas, onions, garlic, chicken broth, heavy cream, flour, butter, salt, and pepper."}

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