Lunch/Dinner
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430 Cal27.0 g Protein15.0 g Carbs21.0 g Fat6.0 g Fiber
Turkey Sausage & Sweet Potato Hash
cage free eggs scrambled with bell peppers & onions, turkey sausage, roasted sweet potatoes, kale, cheddar cheese430 Cal27.0 g Protein15.0 g Carbs21.0 g Fat6.0 g Fiber -
560 Cal40.0 g Protein45.0 g Carbs19.0 g Fat8.0 g Fiber
Smoky Steak & Onions with Baked Potato
Smoky steak and onions are seasoned with smoked paprika and garlic, served with a baked potato and roasted mushrooms.
560 Cal40.0 g Protein45.0 g Carbs19.0 g Fat8.0 g Fiber -
488 Cal38.0 g Protein22.0 g Carbs20.0 g Fat8.0 g Fiber
Chicken Meatballs & Lean Cauliflower Mashed Potatoes
ground chicken, cauliflower/ potato mashed potatoes, topped with gluten free gravy488 Cal38.0 g Protein22.0 g Carbs20.0 g Fat8.0 g Fiber -
510 Cal42.0 g Protein40.0 g Carbs20.0 g Fat7.0 g Fiber
Chicken Rice & Broccoli Bake
Grilled chicken breast served over rice and roasted broccoli bake, finished with a creamy herb-infused sauce.510 Cal42.0 g Protein40.0 g Carbs20.0 g Fat7.0 g Fiber -
511 Cal42.0 g Protein16.0 g Carbs18.0 g Fat8.0 g Fiber
Italian Chicken Thighs over Cauliflower Rice & Roasted Veggies
italian marinated skinless chicken thighs, cauliflower rice, seasonal roasted veggies511 Cal42.0 g Protein16.0 g Carbs18.0 g Fat8.0 g Fiber -
470 Cal38.0 g Protein34.0 g Carbs21.0 g Fat
Asian Ground Turkey Stir Fy with Rice & Roasted Veggies
ground turkey stir fry, mixed veggies, teriyaki sauce, rice.470 Cal38.0 g Protein34.0 g Carbs21.0 g Fat -
502 Cal44.0 g Protein31.0 g Carbs22.0 g Fat8.0 g Fiber
Mediterranean Salmon Bowl
faroe salom, quinoa, roasted tomatoes & red onions, greek yogurt sauce502 Cal44.0 g Protein31.0 g Carbs22.0 g Fat8.0 g Fiber -
375 Cal37.0 g Protein30.0 g Carbs13.0 g Fat7.0 g Fiber
Wok Seared Shrimp & Broccoli
white shrimp, ginger-tamari broccoli, rice, toasted cashews, chili-garlic oil375 Cal37.0 g Protein30.0 g Carbs13.0 g Fat7.0 g Fiber -
492 Cal47.0 g Protein21.0 g Carbs20.0 g Fat
Ground Beef Taco Bowl
taco seasoned ground beef, cauliflower rice, roasted kale, black beans, corn, salsa492 Cal47.0 g Protein21.0 g Carbs20.0 g Fat -
Protein Add-Ons
Designed for busy workdays and on the go meals. Excluded from subscriptions.No-bake protein energy bites made with oats, nut butter, and seeds—perfect for on-the-go snacking and busy days. 25g PROTEIN.
Our tuna salad protein snack is made with simple ingredients for an easy, satisfying add-on. 32g PROTEIN
Simple chicken and herb, high protein salad.