Lunch
- 510 Cal22.0 g Protein50.0 g Carbs25.0 g Fat7.0 g Fiber

Cauliflower Hashbrown Casserole
This cauliflower hashbrown casserole is layered with eggs, parmesan, and roasted vegetables, plus a side of roasted potatoes.510 Cal22.0 g Protein50.0 g Carbs25.0 g Fat7.0 g Fiber - 562 Cal42.0 g Protein32.0 g Carbs19.0 g Fat7.0 g Fiber

Chimichurri Grilled Skirt Steak
grilled marinated skirt steak, cilantro chimichurri, oven roasted yucca fries, charred red cabbage562 Cal42.0 g Protein32.0 g Carbs19.0 g Fat7.0 g Fiber - 481 Cal38.0 g Protein15.0 g Carbs17.0 g Fat9.0 g Fiber

Chinese Orange Chicken with Cauliflower Rice Pilaf & Roasted Veggies
chicken thighs tossed in orange chicken sauce, cauliflower rice pilaf, roasted seasonal veggies481 Cal38.0 g Protein15.0 g Carbs17.0 g Fat9.0 g Fiber - 430 Cal50.0 g Protein28.0 g Carbs10.0 g Fat6.0 g Fiber

Grilled Chicken with Hot Honey Cottage Cheese & Roasted Sweet Potatoes
the viral chicken bowl with cottage cheese, a drizzle of hot honey, and roasted sweet potatoes430 Cal50.0 g Protein28.0 g Carbs10.0 g Fat6.0 g Fiber - 432 Cal41.0 g Protein23.0 g Carbs16.0 g Fat7.0 g Fiber

Florentine Turkey Lasagna with Roasted Garlic Broccoli
organic ground turkey, gluten -free pasta, cottage cheese, spinach, roasted broccoli432 Cal41.0 g Protein23.0 g Carbs16.0 g Fat7.0 g Fiber - 300 Cal38.0 g Protein20.0 g Carbs8.0 g Fat8.0 g Fiber

Grilled Shrimp with Ginger Carrot Mash & Green Beans
Grilled shrimp served with a smooth lightly seasoned ginger carrot mash and crisp lemon pepper green beans300 Cal38.0 g Protein20.0 g Carbs8.0 g Fat8.0 g Fiber - 470 Cal40.0 g Protein21.0 g Carbs16.0 g Fat8.0 g Fiber

Spinach Ground Turkey with Sweet Potato Mash
ground turkey, spinach, whipped sweet potatoes, mixed roasted veggies470 Cal40.0 g Protein21.0 g Carbs16.0 g Fat8.0 g Fiber - 560 Cal38.0 g Protein35.0 g Carbs24.0 g Fat11.0 g Fiber

Miso Salmon Bites with Kale & Chickpeas
Miso-glazed salmon bites served over tender kale with roasted chickpeas for a savory, fiber-forward bowl.560 Cal38.0 g Protein35.0 g Carbs24.0 g Fat11.0 g Fiber 
Protein Add-Ons
Designed for busy workdays and on the go meals. Excluded from subscriptions.No-bake protein energy bites made with oats, nut butter, and seeds—perfect for on-the-go snacking and busy days. 25g PROTEIN.
Our tuna salad protein snack is made with simple ingredients for an easy, satisfying add-on. 32g PROTEIN
Simple chicken and herb, high protein salad.








