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- 485 Cal28.0 g Protein50.0 g Carbs23.0 g Fat8.0 g Fiber

Greek Yogurt Crunch Bowl
Our high protein greek yogurt bowl features: creamy Greek yogurt topped with fiber-boosted granola, berries, chia, and a touch of agave.485 Cal28.0 g Protein50.0 g Carbs23.0 g Fat8.0 g Fiber - 470 Cal27.0 g Protein38.0 g Carbs22.0 g Fat9.0 g Fiber

Spinach & Turkey Bacon Breakfast Burrito
Scrambled eggs with turkey bacon, sautéed spinach, and seasoned black beans wrapped in a warm burrito tortilla. Can be gluten free.
470 Cal27.0 g Protein38.0 g Carbs22.0 g Fat9.0 g Fiber - 430 Cal30.0 g Protein45.0 g Carbs27.0 g Fat12.0 g Fiber

Banana Coconut Chia Oats
Creamy oats thickened with chia seeds and blended with banana and protein for a rich, fiber-forward breakfast.430 Cal30.0 g Protein45.0 g Carbs27.0 g Fat12.0 g Fiber - 520 Cal40.0 g Protein32.0 g Carbs22.0 g Fat7.0 g Fiber

French Onion Pot Roast with Mashed Potatoes & Carrots
Slow-braised beef in a rich French onion-style sauce, served with creamy mashed potatoes and oven-roasted carrots.
520 Cal40.0 g Protein32.0 g Carbs22.0 g Fat7.0 g Fiber - 545 Cal36.0 g Protein28.0 g Carbs32.0 g Fat

Shrimp Cobb Salad
wild caught shrimp, romaine, roasted corn, hard boiled eggs, turkey bacon, tomato, avocado ranch, red onion.545 Cal36.0 g Protein28.0 g Carbs32.0 g Fat - 510 Cal42.0 g Protein40.0 g Carbs20.0 g Fat7.0 g Fiber

Chicken Rice & Broccoli Bake
Grilled chicken breast served over rice and roasted broccoli bake, finished with a creamy herb-infused sauce.510 Cal42.0 g Protein40.0 g Carbs20.0 g Fat7.0 g Fiber - 495 Cal36.0 g Protein41.0 g Carbs14.0 g Fat5.0 g Fiber

Warm-Spiced Ground Turkey Bowl with Simple Rice Pilaf
Seasoned with garlic, herbs, and warm spices, served with rice pilaf and roasted vegetables.
495 Cal36.0 g Protein41.0 g Carbs14.0 g Fat5.0 g Fiber - 560 Cal38.0 g Protein35.0 g Carbs24.0 g Fat11.0 g Fiber

Miso Salmon Bites with Kale & Chickpeas
Miso-glazed salmon bites served over tender kale with roasted chickpeas for a savory, fiber-forward bowl.560 Cal38.0 g Protein35.0 g Carbs24.0 g Fat11.0 g Fiber 
Protein Add-Ons
Designed for busy workdays and on the go meals. Excluded from subscriptions.No-bake protein energy bites made with oats, nut butter, and seeds—perfect for on-the-go snacking and busy days. 25g PROTEIN.
Our tuna salad protein snack is made with simple ingredients for an easy, satisfying add-on. 32g PROTEIN
Simple chicken and herb, high protein salad.







