Lunch/Dinner
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470 Cal27.0 g Protein38.0 g Carbs22.0 g Fat9.0 g Fiber
Spinach & Turkey Bacon Breakfast Burrito
Scrambled eggs with turkey bacon, sautéed spinach, and seasoned black beans wrapped in a warm burrito tortilla. Can be gluten free.
470 Cal27.0 g Protein38.0 g Carbs22.0 g Fat9.0 g Fiber -
495 Cal52.0 g Protein31.0 g Carbs19.0 g Fat10.0 g Fiber
Grilled Skirt Steak Bowl
grilled marinated skirt steak, cauliflower rice, chopped red cabbage, corn, black beans, fire roasted tomatillo salsa.495 Cal52.0 g Protein31.0 g Carbs19.0 g Fat10.0 g Fiber -
520 Cal41.0 g Protein31.0 g Carbs19.0 g Fat11.0 g Fiber
Warm Lentil Salad & Grilled Steak
grilled marinated skirt steak, warm lentil salad with roasted carrots520 Cal41.0 g Protein31.0 g Carbs19.0 g Fat11.0 g Fiber -
510 Cal42.0 g Protein40.0 g Carbs20.0 g Fat7.0 g Fiber
Chicken Rice & Broccoli Bake
Grilled chicken breast served over rice and roasted broccoli bake, finished with a creamy herb-infused sauce.510 Cal42.0 g Protein40.0 g Carbs20.0 g Fat7.0 g Fiber -
511 Cal42.0 g Protein16.0 g Carbs18.0 g Fat8.0 g Fiber
Italian Chicken Thighs over Cauliflower Rice & Roasted Veggies
italian marinated skinless chicken thighs, cauliflower rice, seasonal roasted veggies511 Cal42.0 g Protein16.0 g Carbs18.0 g Fat8.0 g Fiber -
432 Cal41.0 g Protein23.0 g Carbs16.0 g Fat7.0 g Fiber
Florentine Turkey Lasagna with Roasted Garlic Broccoli
organic ground turkey, gluten -free pasta, cottage cheese, spinach, roasted broccoli432 Cal41.0 g Protein23.0 g Carbs16.0 g Fat7.0 g Fiber -
300 Cal38.0 g Protein20.0 g Carbs8.0 g Fat8.0 g Fiber
Grilled Shrimp with Ginger Carrot Mash & Green Beans
Grilled shrimp served with a smooth lightly seasoned ginger carrot mash and crisp lemon pepper green beans300 Cal38.0 g Protein20.0 g Carbs8.0 g Fat8.0 g Fiber -
502 Cal32.0 g Protein10.0 g Carbs29.0 g Fat7.0 g Fiber
Beef Eggroll in a Bowl
ground beef tossed in a sweet-savory sauce, cabbage, cauliflower rice, and carrots502 Cal32.0 g Protein10.0 g Carbs29.0 g Fat7.0 g Fiber -
470 Cal40.0 g Protein21.0 g Carbs16.0 g Fat8.0 g Fiber
Spinach Ground Turkey with Sweet Potato Mash
ground beef meatballs, house-made salisbury sauce, mushrooms, cauliflower, zucchini470 Cal40.0 g Protein21.0 g Carbs16.0 g Fat8.0 g Fiber -
560 Cal38.0 g Protein35.0 g Carbs24.0 g Fat11.0 g Fiber
Miso Salmon Bites with Kale & Chickpeas
Miso-glazed salmon bites served over tender kale with roasted chickpeas for a savory, fiber-forward bowl.560 Cal38.0 g Protein35.0 g Carbs24.0 g Fat11.0 g Fiber -
Protein Add-Ons
Designed for busy workdays and on the go meals. Excluded from subscriptions.No-bake protein energy bites made with oats, nut butter, and seeds—perfect for on-the-go snacking and busy days. 25g PROTEIN.
Our tuna salad protein snack is made with simple ingredients for an easy, satisfying add-on. 32g PROTEIN
Simple chicken and herb, high protein salad.