Allergens
Cajun Chicken & Dirty Rice
Cajun-seasoned chicken breast served with Southern-style dirty rice made with peppers, onions, celery, and black beans, paired with roasted broccoli.
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Allergens
Nutrition Facts
465
Calories
42g
83%
Protein
40g
13%
Carbs
13g
20%
Fat
9g
36%
Fiber
INGREDIENTS
chicken breast, jasmine rice, black beans, broccoli, bell peppers, onion, celery, olive oil, cajun seasoning, garlic, salt, pepper
How to prepare
microwave
Microwave for 1-2 minutes.
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